Bike riding is a form of cardiovascular exercise. All cardiovascular exercise will help strengthen your heart. Regular cardiovascular exercise has been shown to reduce the risk of heart disease. Therefore, you can potentially lower your risk of heart disease by riding a bike on a regular basis. Employees from Creative Bioscience have taken a challenge to bike to work and many have seen increible results so far.
If you are looking for a fun way to improve your health, then you should consider riding your bike. There are a number of benefits that can be reaped from bike riding. Below are some of the bike riding health benefits:
You can burn over 600 calories in just 45 minutes if you ride your bike at a vigorous pace. One pound is equal to 3,500 calories. This means that you can burn nearly one pound a week just from riding your bike.
Cardiovascular activities like cycling help boost the immune system. If you have a strong immune system, then your chances of developing illnesses and certain cancers will be lower.
Your leg muscles will get stronger if you ride your bike on a regular basic. Additionally, cycling strengthens the muscles in your core and arms.
There have been studies done to show that cycling can potentially increase lifespan. Health researchers believe that cycling helps increase lifespan by reducing the risk of illnesses that can shorten one’s life. Some people get injured while they are cycling, but studies have shown that it does not injury does not have an effect on a person’s lifespan.
Makes You Feel Good
Cycling is not only good for your body, but it also helps you feel good. Your body releases endorphins when you ride your bike. Endorphins, or the feel good hormones, help you feel relaxed. These hormones can also help ward off depression and anxiety.